- Header photos on each section were chosen from Pixabay.com
Physical Activity
“Chapter 4: Active Adults.” Chapter 4 - 2008 Physical Activity Guidelines, health.gov/paguidelines/guidelines/chapter4.aspx.
Neubert, Amy P. “College students working out at campus gyms get better grades.” Purdue University, 15 Apr. 2013, www.purdue.edu/newsroom/releases/2013/Q2/college-students-working-out-at-campus-gyms-get-better-grades.html.
Oliver, Elizabeth. “Strategies to Incorporate Physical Activity as a College Student.” UC Davis Student Health and Counseling Services, 14 May 2016, shcs.ucdavis.edu/blog/strategies-incorporate-physical-activity-college-student.
Neubert, Amy P. “College students working out at campus gyms get better grades.” Purdue University, 15 Apr. 2013, www.purdue.edu/newsroom/releases/2013/Q2/college-students-working-out-at-campus-gyms-get-better-grades.html.
Oliver, Elizabeth. “Strategies to Incorporate Physical Activity as a College Student.” UC Davis Student Health and Counseling Services, 14 May 2016, shcs.ucdavis.edu/blog/strategies-incorporate-physical-activity-college-student.
Nutrition
Adolphus, K., Lawton, C., & Dye, L. (2015). The Effects of Breakfast on Behavior and Academic Performance in Children and Adolescents. Prenatal and Childhood Nutrition, 289-319. doi:10.1201/b18040-16
Breakfast. (2012, February 07). Retrieved November 20, 2017, from https://www.pinterest.com/pin/173318285629447200
Healthy Servings: A Visual Guide to Portion Sizes. (2016, April 22). Retrieved November 24, 2017, from https://blog.fitbit.com/healthy-servings-a-visual-guide-to-portion-sizes/
Serving Sizes By Hand. (n.d.). Retrieved November 24, 2017, from http://www.wellness4ky.org/serving-sizes/
Breakfast. (2012, February 07). Retrieved November 20, 2017, from https://www.pinterest.com/pin/173318285629447200
Healthy Servings: A Visual Guide to Portion Sizes. (2016, April 22). Retrieved November 24, 2017, from https://blog.fitbit.com/healthy-servings-a-visual-guide-to-portion-sizes/
Serving Sizes By Hand. (n.d.). Retrieved November 24, 2017, from http://www.wellness4ky.org/serving-sizes/
Hydration
Dehydration information:
M.A., P. C. (2017, August 21). Dehydration: Symptoms, causes, and treatments. Retrieved December 01, 2017, from https://www.medicalnewstoday.com/articles/153363.php
Nichols, P. E., Jonnalagadda, S. S., Rosenbloom, C. A., & Trinkaus, M. (2005). Knowledge, Attitudes, and Behaviors Regarding Hydration and Fluid Replacement of Collegiate Athletes. International Journal of Sport Nutrition and Exercise Metabolism, 15(5), 515-527. doi:10.1123/ijsnem.15.5.515
Shirreffs, S. M. (2008). Symposium on ‘Performance, exercise and health’ Hydration, fluids and performance. Proceedings of the Nutrition Society, 68(01), 17. doi:10.1017/s002966510800877
Photos:
Infused Water-2 Ingredients (n.d.). Retrieved December 01, 2017, from https://www.google.com/search?q=water%2Brecipes&rlz=1CDGOYI_enUS761US762&hl=en-US&prmd=isvn&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjJraTI4enXAhXCyVQKHVRND9MQ_AUIESgB&biw=414&bih=660&dpr=3#imgrc=XC_8L_hEL2p2LM:
Water Intake (n.d.). Retrieved December 01, 2017, from https://www.google.com/search?q=half%2Bbody%2Bweight%2Bin%2Bounces%2Bof%2Bwater&rlz=1CDGOYI_enUS761US762&hl=en-US&prmd=isnv&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjJj87n4unXAhViw1QKHdlRBNgQ_AUIESgB&biw=414&bih=660#imgrc=7ppJVb8tpYq8aM:
M.A., P. C. (2017, August 21). Dehydration: Symptoms, causes, and treatments. Retrieved December 01, 2017, from https://www.medicalnewstoday.com/articles/153363.php
Nichols, P. E., Jonnalagadda, S. S., Rosenbloom, C. A., & Trinkaus, M. (2005). Knowledge, Attitudes, and Behaviors Regarding Hydration and Fluid Replacement of Collegiate Athletes. International Journal of Sport Nutrition and Exercise Metabolism, 15(5), 515-527. doi:10.1123/ijsnem.15.5.515
Shirreffs, S. M. (2008). Symposium on ‘Performance, exercise and health’ Hydration, fluids and performance. Proceedings of the Nutrition Society, 68(01), 17. doi:10.1017/s002966510800877
Photos:
Infused Water-2 Ingredients (n.d.). Retrieved December 01, 2017, from https://www.google.com/search?q=water%2Brecipes&rlz=1CDGOYI_enUS761US762&hl=en-US&prmd=isvn&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjJraTI4enXAhXCyVQKHVRND9MQ_AUIESgB&biw=414&bih=660&dpr=3#imgrc=XC_8L_hEL2p2LM:
Water Intake (n.d.). Retrieved December 01, 2017, from https://www.google.com/search?q=half%2Bbody%2Bweight%2Bin%2Bounces%2Bof%2Bwater&rlz=1CDGOYI_enUS761US762&hl=en-US&prmd=isnv&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjJj87n4unXAhViw1QKHdlRBNgQ_AUIESgB&biw=414&bih=660#imgrc=7ppJVb8tpYq8aM:
Time Management
Misra, Ranjita & Mckean, Michelle. (2000). College students'academic stress and its relation to their anxiety, time management, and leisure satisfaction. American journal of health studies. 16. 41-51.
Academic Success Center photo was used from the unlv.edu website
All other photos were used from Pixabay.com
Academic Success Center photo was used from the unlv.edu website
All other photos were used from Pixabay.com
Sleep
Forquer, L. M., Camden, A. E., Gabriau, K. M., & Johnson, C. M. (2008). Sleep patterns of college students at a public university. Journal of American College Health, 56(5), 563-565. doi:10.3200/JACH.56.5.563-565.
Kühnel, J., Zacher, H., de Bloom, J., & Bledow, R. (2017;2016;). Take a break! benefits of sleep and short breaks for daily work engagement. European Journal of Work and Organizational Psychology, 26(4), 481-11. doi:10.1080/1359432X.2016.1269750.
https://sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0
Chart photos at the beginning are from: https://sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0
Photos at the bottom of the page are from: pixabay.com
Kühnel, J., Zacher, H., de Bloom, J., & Bledow, R. (2017;2016;). Take a break! benefits of sleep and short breaks for daily work engagement. European Journal of Work and Organizational Psychology, 26(4), 481-11. doi:10.1080/1359432X.2016.1269750.
https://sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0
Chart photos at the beginning are from: https://sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0
Photos at the bottom of the page are from: pixabay.com